Hamstrings Stretching and Flexibility @
http://www.elasticsteel.net/Articles....
DVD 1. Beginner- If your Hamstrings Flexibility does not allow you to touch your toes.
DVD 2. Intermediate- If your Hamstrings Flexibility allows you to reach your toes, but that's it.
DVD 3 Advanced - If you can stretch forward pretty well, but want to take it to a professional level of flexibility, beyond what you can do now.
DVD 4. Massage - If you need extra help with loosening up and breaking through the sticking point.
DVD 5. Conditioning - If you haven't been training for a long time, or just coming off an injury.
DVD 6. Maintenance -What to do on your time off. (When you are not working on the kinesiological stretching techniques.
DVD 7. Double Leg Forward Bend This is for specific skills, such as diving, double kicks, gymnastics elements, yoga postures, etc.
Hamstrings Stretching Kinesiological Stretching DVD Series stretching beneficios | |
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| Education | Upload TimePublished on 1 Nov 2013 |
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